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Want to be ahead of the Curve? Visit the Curves location in East or West Allen and find out how the "Smart Workout" can put you there. The latest CurvesSmart™ Technology offers women benefits of a highly skilled personal trainer without the expense. Imagine having the world’s most advanced fitness coach at your disposal. This coach customizes workouts based on your body structure and endurance, and adjusts each exercise machine’s intensity based on your recent progression or regression. This coach monitors your energy level and range of motion continuously to ensure you are achieving your personal potential. Then the coach automatically computes your workout data to produce a progress report, including the number of calories burned and 3-D anatomical diagrams to show which muscles you’ve worked and how successfully. This is the role of the CurvesSmart™ personal coaching system, a new technology pioneered by Curves that offers a precision designed workout, moment-to-moment feedback and progress reports to keep members motivated while they work out.

Curves offers a 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves—East Allen, at Main and Greenville, and West Allen, at McDermott and Alma—is taking appointments to get you started on the CurvesSmart™ work out. Get more information by calling 972-747-7447 and 972-747-9559 respectively. See you around the circuit!